“The training increase workflow to your team, through practice in valuable abilities like calmness, how to fuel up your own energy level, sharpen your focus and stimulate creativity. ”
The story of mindful bizness…
Charlotte Hult founded Mindful Bizness as a result of her own personal journey. She learned to meditate by the age of seventeen and have for as long as she can remember been curious about neuroscience and the mystery of mind.
With an all-in mindset, intensive years followed with building- a carrier, social network, a family, a home and startups.
As a result of her highly creative mind and unawareness of her sensitivity for stress she ended up with a stress related diagnosis by the age of twenty-six.
It became the tipping point and becoming a mindfulness instructor was her start to a more sustainable life with more resilience, balance and harmony.
Charlotte is certified in different methods for self-leadership and has helped over a thousand people the art of mastering oneself.
Our mindfulness experts provide brain training sessions that leads to improved performance through better self-leadership.
Business Benefits
Better Self-leadership
More effective meetings
Better decision-making
Higher motivation
Better flow
Increased creativity
Better focus
Reduced stress
More acceptance for change
Authentic leadership
PARTICIPANTS AND CLIENTS ABOUT THE 8 WEEK PROGRAM, MINDFUL WORKDAYS AND COACHING LED BY CHARLOTTE HULT
Testimonials
“This was a good start! The created environment and the sharing was valuable. I can notice positive results for ex. in conversations and doing one thing at a time. I will continue to reflect over myself more. Charlotte was dedicated, sharing and caring and gave positive guidance. I recommend this program to connect more to yourself.”
“This program was life changing! I was motivated by the feeling of self control, my own worth and freedom. I never thought it would go this deep, have such an impact. The best part of the content and training? The mountain meditation really got to me, I got to know myself better and have good strategies for my stress. Charlotte was warm, humble and professional. I felt safe and curious at the same time. Values I bring from this program is; being present, trust and to live <3 I recommend this program if you are willing to really try and do the practice.”
“I was curious about the MBSR-program and I do feel it helped me being a better listener. The best part of the content and training during this program was the breathing meditation, the retreat in silence and the yoga/breathing meditation. Charlotte was communicative and structured. I recommend this program, but not to all. Some people are unable to focus/ value something like this. What I bring from this program is; Meditation is actually pretty easy. ”
“I needed to find me in my search for everyone else. And here I am. I needed help with stress reduction and it has worked. Charlotte was gentle, firm and knowledgeable. She has the patience of an angel! Don’t see what she could improve. I never once had a negative or critical thought about Charlotte. I recommend this program to others, it’s a good teambuilding exercise and it brought me friendships and peace. ”
“I feel I needed this in my life to find focus on the things that really matter to me. My children motivated me because I need them to see I am happy too. My expectations where to reflect on me and I felt I was able to while setting new goals for the future. The best part with this program was seeing myself relax at home with these new skills. Charlotte was clear and kind and I felt I was supported during the program. I recommend this program for people who are ready for a change.”
“This program was very valuable for me, I learned different techniques, how to apply them and find routines. What motivated me was the results and the reflections. The best part was the diversity of meditation techniques, eating mindful and seeing mindful. Charlotte as a leader was creative, structured and mindful and gave me the support I needed. Values I bring from this program is; focus, clearness and solutions. I recommend this program to be able to control stress and be more focused.”
“The MBSR-program was very valuable for me in both managing my stress in my personal and work life. I think it was great doing it with others at work. I learned different methods and exercises to collaborate, trust, get to know myself with others and how to listen more to others. The best part was the breathing exercises, learning different cooperative tasks in mindfulness and getting to know others in my own mindfulness. I like the calm and paced meditations and variations by Charlotte. The retreat was good in between and just before the last session made it better. I bring from this program less stress and being more into my tasks without getting distracted. I absolutely recommend this program! It is good to be reminded of how you feel things and of just being conscious and mindful of the present.”
“Through the mindful exercises I have done with Charlotte, I have gained new perspectives on everyday life while it has been valuable in my profession as an entrepreneur. Charlottes methodological sessions have helped me understand mindfulness better than before, and it has contributed to increased focus and relaxation while it has been a well worth 45 min break weekly. Charlotte has a natural feeling for feeling the participants in the group and is good at adjusting the exercise accordingly. I highly recommend her sessions!”
“The mindfulness exercises with Charlotte Hult have helped me take bigger steps in my already existing knowledge of the subject. It has helped me to get a greater perspective on how I think, feel and react, something that has helped me both privately and in my own business that involves high pressure and requires focus. Charlotte has been incredibly good at making each and every person feel welcome while helping me take new steps forward through her warmth and light-hearted way toward every person in the room.”
“Så glad att vi genom skolan träffade Charlotte Hult som guidade genom olika utmaningar och gav vår dotter en grund att stå på som hon fortfarande har glädje av. I skolans värld behövs fler som Charlotte <3 och i världen i övrigt också för den delen.”