Being mindful means being awake in the present moment.
Being mindful means having the ability to choose when you want to be focused and when to be creative. Conscious actions made effortless.
Mindful is the most powerful state of being where we can make optimal strategic and creative decisions.
For every pound invested in mindfulness training, you get fifteen back according to the Mindful Initiative by Mindful Nation UK.
Mindful Nation UK
The Mindful UK Report, the first policy document of its kind, seeks to address mental health concerns in the areas of education, health, the workplace and the criminal justice system through the application of mindfulness interventions. The recommendations in this report are evidence-based, sourced directly from experienced implementers, who report notable success in their respective fields and urge policymakers to invest resources in further pilot studies and increase public access to qualified teacher trainers.
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Effects of mindfulness
88% better concentration.
65% better productivity.
30% better ability to handle stress.
76% better relations at work
40% increased co-operation skills.
40% less irritation.
35% better sleep.
31-75% increased attention at meetings.
60% increased empathy.